One of the most important things we have to do is daily exercise. Daily exercise can help you boost your energy, promotes circulation, help your emotion, metabolism, and so much more. If you cannot go out to do exercises, indoor Qi Gong is a wonderful substitute. Here is a short daily routine for morning “wake up call”. You can feel immediate change after practice this sequence exercise.
This entire sequence is practiced in horse stance. For beginners, you can adjust your stance if you are tired. Repea