Tai Chi for Seniors and Beginners
Wednesdays at 3:00 PM.
8-Week Class starting November 1, 2023
Location: Shapes, 5451 Fruitville Rd. Sarasota
This class is ideal for beginners and seniors who want to learn Tai Chi for their health, balance, coordination, strength, stress reduction, and a healthy life style. Students will learn the foundation of Tai Chi, Tai Chi walk, and a Tai Chi form.