Qi Gong for Beginners “Therapeutic Qi Gong”:

10-Week In-Person Class, starting Tuesday January 7, 2025,12:00 to 1:00 PM

Location:  Her Fitness Boutique, 5451 Fruitville Rd. Sarasota, FL 

All our classes are for both men and women.

 

Qi Gong is a gentle exercise that involves deep breathing, mind focus, and slow body movement that promotes smooth flow of energy and blood in the body. It improves organ function, balance, breathing; it relaxes the body, relieves stress, relieve pain and aches, and maintain emotional balance.