Qi Gong for Beginners “Therapeutic Qi Gong”:
10-Week In-Person Class, starting Tuesday January 7, 2025,12:00 to 1:00 PM
Location: Her Fitness Boutique, 5451 Fruitville Rd. Sarasota, FL
All our classes are for both men and women.
Qi Gong is a gentle exercise that involves deep breathing, slow body movement, and mental focus, which promotes the smooth flow of energy and blood in the body. This smooth energy flow balances the internal organs, opens body energy channels, improves flexibility, maintains emotional balance, improves immune function, reduces pain and aches, and relieves stress. This kind of self-cultivation practice produces powerful healing results. We teach Therapeutic Qi Gong which is also called "Exercise Therapy". This Qi Gong form has a therapeutic effect and is a great anti-aging practice.
Walk-ins are welcome at $20/class
Refund policy:
(When paying for a full session)
90% refund if you cancel 7 days before the session starts;
No refund once the session starts, but you can receive credit for other classes.