​​​​​​​Tai Chi and Qi Gong Combined Class,

​8-week class, via Zoom:

Mondays, 7:00 PM to 7:45 PM, starting November 3, 2025, for 8 weeks.

Combining Tai Chi and Qi Gong is a perfect exercise for our health in our body, brain, and emotions.  Integrating both exercises helps to improve balance, posture, energy level, immune function, mental focus, muscle and joint flexibility, and relaxation, while also relieving stress.  It also helps to reduce pain and aches. It is especially beneficial to seniors, but these exercises are suitable for all ages and all levels. Dr. Kuhn will be teaching this class.  Class recordings will be sent to participants, which helps a great deal with home practice.

Please wear comfortable clothes, soft shoes, or go barefoot if you prefer.

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Fee: $120.00 per person

 

 

 

 

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“Hello Dr. Kuhn,

Thank you for sending the recording to us!

It is extremely helpful to go back and review the fine points of what you have taught us.

I really enjoy this class a lot, already love it, and feel very grateful to have you as a teacher.

Best regards,

Thomas D.” MA​​​​

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