Anxiety Rescue with Movement Medicine

 Zoom Class with Dr. Aihan Kuhn

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Anxiety disorders are among the most common mental illnesses in America and affect people’s life and work. According to Mental Health America, over 21% of adults (42.5 million) are affected by these debilitating illnesses each year.  Medications can help, but the side effects may cause other problems, and these problems can affect life quality.

Qi Gong is one of the methodologies in holistic medicine that can help people relieve anxiety immediately. It is easy to do, and you can do it any time you need.

With lifetime experience in Movement Medicine, Dr. Kuhn will explain how Qi Gong works to help relieve anxiety and provide practical self-help techniques. She will teach a set of Qi Gong movements that you can start to use right away to gain benefits. These movements will be sent to all participants.

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Date: June 13, 2024

Time: 7:00 PM to 8:15PM

Fee: $45.00 per person  (Non refundable)

Free to current members of Tai Chi & Qi Gong Healing Institute

 

 

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