Qi Gong for Total Body Tune Up
10-Week Zoom Class Starting April 15, 2024
7:30 to 8:15 PM on Zoom
(Intermediate level)
This unique Qi Gong exercise was designed by Dr. Kuhn to tune up the entire nervous system. It is an intermediate level, but anyone can participate with a healing mind. Each movement targets meridian pathway(s) and opens meridian and nervous pathways, which benefits the entire body and organ systems, especially the Neuromuscular system.
Practicing this Qi Gong form regularly is a wonderful preventive self-care practice. It also helps relieve symptoms of pain and aches, headaches, chronic inflammation, removing brain fog, alleviating anxiety, and depression, and reducing stress immediately. You feel improved energy and emotion, muscle strength and flexibility; your body becomes more relaxed, your posture improves, your digestive system improves, and you feel like you have a younger body over a period of time.
Please wear comfortable (soft) clothes and shoes.
The Zoom recording will be sent to participants for their home practice.
Fee: $150.00 per person
Refund policy:
90% refund if you cancel 7 days before class starts;
No refund once class starts, but you can receive credit for the next class or other class.