Tai Chi 42 Steps, Intermediate Level

Tai Chi, also called “Tai Ji Chuan” is an ancient Chinese exercise practiced worldwide for its health and healing benefits. Especially in our fast-paced world, Tai Chi has been very effective in the relief of stress.

Tai Chi practice involves a series of movements performed in slow and circular motion. Practicing this low-impact exercise in a focused manner with deep breathing, you feel the smooth flow of energy, your stress melts away, and your energy is increased. You feel rooted and balanced.

This class is suitable for people who have Tai Chi experience; we welcome people with no experience but willing to take challenges and having discipline.

The benefits from persistent practice:

•          Decreased stress, anxiety, and depression

•          Improved mood

•          Improved balance

•          Improved coordination

•          Increased energy and stamina

•          Improved muscle strength and stamina

•          Improved mental focus

•          Improved immune system

•          Help lowering blood pressure

•          Reduce joint pain

•          Improve overall well-being

•          Reduce the risk of falls in older adults

 

Eight Week Class starting on Friday October 7, at 5:15 PM

Fee: $120.00, for 8-Week class, Walk-In is $20.00 per class