Tai Chi and Qi Gong Classes
Tai Chi Sword 32 Steps, Yang Style
Tai Chi Sword is a special form using the sword to perform Tai Chi. Tai Chi Sword involves controlling the sword like a warrior, coordinating movements like a dancer, with strong body stability like a mountain, and mind intent like nothing can break through.
Regular practice helps to improve balance, concentration, coordination, muscle strength, joint flexibility, self-confidence, emotion, alertness, and much more. Many consider Tai Chi Sword to be one of the most beautiful/powerful forms of Tai Chi exercise. In addition, the sword symbolizes a spiritual tool as well as a tool for self-defense.
Tai Chi experience is a plus but is not required. We recommend participants bring their swords. If you don’t have one, you can use a substitute or borrow it in class. Wear comfortable clothes and shoes.
Fee: $120.00 for a 8-Week class.
Time: 4:00 PM (One hour class)