Qi Gong (Intermediate)
Tuesdays at 2:00 PM.
Instructor: Patricia Gerlek
10-Week Class starting September 5, 2023
Student needs to have some Qi Gong experience.
Location: Shapes, 5451 Fruitville Rd. Sarasota
Qi Gong is a gentle exercise that involves slow body movement, mental focus, and deep breathing to promote the smooth flow of internal energy. This smooth energy flow balances the internal organs, opens body energy channels, improves immune function. This kind of self-cultivation practice produces powerful healing results. This Qi Gong form not only has therapeutic effect but also a great anti-aging practice.