Qi Gong/Tai Chi Class (for Beginners and Experienced)

Start date: Tuesday, January 5, 9 AM. The course runs for 10 weeks.

Location: Sara Dance Center, 2821 Cattlemen Rd, Sarasota, FL 34232

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Tai Chi and Qi Gong are ancient Chinese exercises practiced worldwide for their health and healing benefits. Practicing Tai Chi & Qi Gong improves balance, mood, energy levels, muscle strength, joint flexibility and the immune system. It supports bodily recovery and healing, slows down aging, and is excellent for reducing stress.

This one-hour class is taught by Dr. Kuhn. It includes pleasant warm-up exercises, Qi Gong to open the body’s energy channels, and step-by-step instruction in the 24-Step Tai Chi form, the most popular style of Tai Chi.

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Fees: $195.00 for the full 10-week course (non-refundable).

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Drop-in (pay as you go): $25.00 per person per class.

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Tai Chi 42-Step Combined Form (Intermediate to Advanced Level)

Start date: Friday, January 8 at 9 AM | 10-week session

Location: Sara Dance Center, 2821 Cattlemen Rd, Sarasota, FL 34232

The 42-Step Combined Tai Chi Form integrates multiple Tai Chi styles. It is more complex and incorporates advanced Tai Chi techniques and martial applications. The health and practice benefits are invaluable.

This class is designed for students with existing Tai Chi experience, Tai Chi enthusiasts, and anyone ready to take on the rewarding challenge of learning this art form.

Taught by Dr. Kuhn, who has over 30 years of Tai Chi teaching experience. She maintains high instructional standards and has earned an international reputation.

Fees: $195.00 for the full 10-week course (non-refundable).

 Drop-in (pay-as-you-go): $25.00 per person, per class

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