Tai Chi Class (for locals)

Instructor: Dr Aihan Kuhn

 

July 27, at 2:00 PM

6-Weeks starting on Monday

Location:

HER Fitness Boutique,

5451 Fruitville Rd. Sarasota

 

Tai Chi is the most popular Chinese exercise in the world. The slow, gentle body movement incorporates intent and deep breathing. This mind-body practice improves physical strength, muscle and joint flexibility, balance, coordination, mental clarity, emotional stability, and helps to reduce stress. The class covers three parts: warm-up exercises to improve circulation; Qi Gong movements to open meridian and nervous pathways; and learning Tai Chi foundation movements included in the Tai Chi form.

 

Fee: $120 per person

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