Qi Gong Dance
Qi Gong Dance:
Wednesday at 12 Noon
Starts: November 15, 2023 (for 6-weeks)
Location: Shapes, 5451 Fruitville Rd. Sarasota
This exercise has two parts, learning a dance form for blood circulation used as warm up exercise, and a Qi Gong exercise opening body energy Channels.
The combination of Yin and Yang exercises helps to develop coordination, muscle and joint movement, flexibility, balance, body stability, and a better posture.
You will feel good and more energetic afterward.