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Qi Gong Dance

Qi Gong Dance: 

Wednesday at 12 Noon

Starts: November 15, 2023 (for 6-weeks)

Location: Shapes,  5451 Fruitville Rd. Sarasota


This exercise has two parts, learning a dance form for blood circulation used as warm up exercise, and a Qi Gong exercise opening body energy Channels.

The combination of Yin and Yang exercises helps to develop coordination, muscle and joint movement, flexibility, balance, body stability, and a better posture. 

You will feel good and more energetic afterward.


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