In person Class:

Tai Chi Class, Intermediate Level

10-Week class, 2:00 PM to 3:00 PM

Every Thursday starting November 4, 2021

Location: Shapes, 5451 Fruitville Rd. Sarasota, FL

Tai Chi, also called “Tai Ji Chuan” is an ancient Chinese exercise practiced worldwide for its health and healing benefits. Especially in our fast-paced world, Tai Chi has been very effective in the relief of stress.

Tai Chi practice involves a series of movements performed in slow and circular motion. Practicing this low-impact exercise in a focused manner with deep breathing, you feel the smooth flow of energy, your stress melts away, and your energy is increased. You feel rooted and balanced. “Tai Chi Push Hands” is the practical part of Tai Chi, and it is helpful in self-defense.

This class is suitable for people who have Tai Chi experience, but we welcome people with no experience to try and participate. The class will continue after ten weeks.

The benefits from consistent Tai Chi practice:

  • Decreased stress, anxiety, and depression

  • Improved mood

  • Improved balance

  • Improved coordination

  • Increased energy and stamina

  • Improved muscle strength and stamina

  • Improved mental focus

  • Improved immune system

  • Help lowering blood pressure

  • Reduce joint pain

  • Improve overall well-being

  • Reduce the risk of falls in older adults

The class will be taught by Dr. Aihan Kuhn, a Master of Qi Gong and Tai Chi, award-winning author, and president of Tai Chi & Qi Gong Institute. Her teaching style has attracted people national and international for years.  She has trained thousands of Qi Gong instructors and Tai Chi Instructors nationally and globally and is highly rated by her students.  In turn, she will be working on “Tai Chi 42 Steps”, “Two People Tai Chi Practice,” and “Tai Chi Pushing Hands.”

Fee: $150.00 for 10-Week class; Walk-In is $20.00 per class

*Refund policy:

90% refund if you cancel two weeks before class starts;

70% refund if you cancel less than seven days before class starts;

No refund if you cancel less than three days before class starts, but you will have full credit for the next course or other courses.

 * ( Please note: TQHI Members may register on the "Members Only" page and receive a 10% discount.)