Have you ever have had an experience like the following? When you give a presentation, or interview for job, even at a doctor's office visit, or if you have an annual meeting with your boss - your heart is pounding fast, your breath is short, your palms are sweaty, and you forget what you're suppose to say, some even feel like they are going pass out.
You are having an anxiety attack. Anxiety can be debilitating and can affect your health and performance. No