Daily Relaxation Practice To Relieve Stress
0At the end of the day, this type of relaxation practice will rejuvenate your energy and relax your mind and body. It is very important to relieve stress and balance your life.
1. Lifting spirit: Stand with feet shoulder width apart. With your arms out to your shoulders, continue up over your head, bringing your palms together. Take three deep breathes, lift your hands and shoulders as you inhale, relax your shoulders as you exhale. Do this for 4 breaths.
2. Open channels: Cross your left arm over your head, right hand grabs the left forearm. Take a deep breath, bend your upper body to the right while exhaling. Stay in this position for 3 breaths. Return to the beginning position. Cross your right arm over your head, and left hand grabs the right foream. Take a deep breath, exhale and bend the upper body to the left. Stay in this position for 3 breaths. Return to the starting position. Do this several times.
3. Face and neck massage: Using a kneading method, massage your forehead, face and neck area for several minutes.